The crunchy texture of roasted vegetables and flavor profiles of protein-packed chickpeas and the quinoa infuses this salad with a perfect blend of flavors, colors, and nutritional benefits.
Meatless Monday: Myths and Facts
November 05, 2017
Delve into the myths and facts surrounding Meatless Monday, a global movement that encourages people to go vegetarian or vegan for one day a week.
Lentil Mushroom Bolognese
November 03, 2017
Lentils and mushrooms are the stars of this dish, providing a healthy dose of protein, fiber, and vitamins without skimping on the rich and savory flavors that made bolognese famous in Italy.
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Pinoy Habits That Impact Your Health (Part 1)
October 29, 2017
In this two-part series, we will be exploring some common Pinoy habits that may be negatively affecting our health.
Baking Alzheimer’s
October 24, 2017
While the exact cause of Alzheimer's disease is still unknown, there is growing evidence that certain lifestyle factors, such as diet, can contribute to the development of this debilitating condition. Ingredients used in baked goods, such as high levels of sugar and processed flour, have been found to have detrimental effects on the brain.
Nutritious Nachos
October 23, 2017
While traditional nachos are often seen as indulgent and unhealthy, this recipe offers a satisfying and guilt-free alternative.
The Importance of Fat-Soluble Vitamins
October 19, 2017
Fat-soluble vitamins may not be as well-known as their water-soluble counterparts but are just as crucial for our bodies to function correctly.
Energy Bliss Balls
October 17, 2017
These small, bite-sized treats are not only delicious but also pack a powerful punch of healthy fats and energy. Made with a base of nut butter, these balls are a convenient and versatile snack you can customize.
Overnight Oats, 4 Ways
October 11, 2017
This simple and convenient breakfast option offers a delicious and nutritious start to the day without requiring much time or effort.
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