Malunggay Turmeric Lentil Soup

October 26, 2018
By Weizel Gulfan

Combining lentil soup with nutrient-dense malunggay and anti-inflammatory turmeric creates a delicious and nourishing soup that will leave any foodie satisfied and rejuvenated. 

Ingredients

  • 1 C Lentils (I used a mix of Lima, Barley, Peas and Carrots)
  • 3 C Vegetable Broth
  • 1 stalk Scallions , chopped
  • 1 white onion, chopped
  • 4 cloves garlic, chopped
  • 1 tsp sea salt
  • 1 tsp pepper, ground
  • 4 tomatoes, diced
  • 1 bell pepper, chopped
  • 1 inch turmeric, chopped
  • 1 inch ginger, chopped

 

Instructions

  1. Boil lentils in 2 cups broth for 20 minutes until it is half-done or until it has absorbed the stock.
  2. Sauté tomatoes, bell-pepper, turmeric, ginger onion, garlic until aromatic. Add lentils and combine ingredients well.
  3. Add 1 cup stock and 1 cup water and simmer in medium heat for another 20 minutes or until well done. Top with scallions to finish.
  4.  Serve hot.

 

Option: You can add mushrooms for extra Umami.

Weizel Gulfan

Weizel Gulfan

Weizel Gulfan is a nutrition and wellness consultant for health brands like Heilen Medical, Breville, Misso, Echo Store among others. She is a macrobiotic chef and is also certified to teach yoga.

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GoWell

GoWell is a wellness community aimed at helping people live healthier, brighter lives. It is the wellness advocacy program of Sun Life of Canada (Philippines) Inc.