Fresh Fruit and Chia Parfait
Bursting with vibrant colors and a variety of fresh fruits, this parfait is not only visually appealing but also packed with essential vitamins and minerals. The addition of chia seeds adds a boost of protein, fiber, and omega-3 fatty acids.
Chia seeds are a superfood that feeds the brain and the energy. But what can you do with it? Apart from sprinkling it into oatmeal or blending it in smoothies, turning it into a pudding and layering it with fruit makes for a perfect dessert-like breakfast.
Makes about 5 parfaits
For the chia pudding:
Makes 1 1/2 cups
1/4 chia seeds
1 1/2 cups soy milk,
almond milk, or coconut milk
Stevia or coconut sugar to taste, optional
- Mix everything in a bowl and place in the refrigerator for at least 1 hour or overnight, until a thick pudding is formed.
- Break up the chia bits with a fork and mash well so the chia is evenly mixed through. Keeps in the refrigerator for a few days.
To assemble:
1 to 1 1/2 cups diced or sliced assorted fruit, such as:
mangoes, pineapples, bananas, berries, melon, etc.
Assemble parfaits in 1/2 cup or 1/3 cup-sized glasses like so:
1 tablespoon fruit
1 1/2 to 2 tablespoons chia pudding
1 tablespoon fruit
1 1/2 to 2 tablespoons chia pudding
