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September 15, 2017Leg Exercises You Need to Start Doing
When it comes to building strength and achieving a toned physique, many people tend to focus on their upper body and neglect their lower half. However, having strong and well-defined legs is not only important for aesthetics, but also for overall functional movement and preventing injuries.
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August 18, 20174 Exercises to Get Toned and Defined Arms
Achieving toned and defined arms is a common fitness goal for many people. Well-defined arms give a sense of confidence and strength while playing a crucial role in performing daily tasks and maintaining proper posture.
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July 26, 20172 Strategies to Build Your Cardio
Building a strong cardio foundation is not an easy feat and requires dedication, consistency, and the right strategies.
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May 01, 20173 Foolproof Ab Exercises for Beginners
As the age-old saying goes, "abs are made in the kitchen" but let's not forget the importance of a well-rounded workout routine. For beginners, the thought of achieving a toned and defined midsection can seem daunting and overwhelming. But with the correct starting workouts, you can be on your way to a six-pack with no sweat.
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January 04, 2017Must-Do Workouts for 2017
Use this list of highly recommended workouts to help you reach your fitness objectives while keeping you motivated and engaged in your fitness journey this 2017.
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November 10, 2016Belly Busting Home Exercises
With the right knowledge and motivation, you can achieve a strong, toned and belly-free body from the comfort of your own home. These exercises require minimal equipment and can be tailored to fit your personal fitness level.