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May 21, 2021Quick Desk Chair Exercises: Part 1
Prolonged sitting can lead to a host of health issues, including back pain, poor posture, and decreased flexibility. Thankfully, there are a variety of quick and simple exercises you can be perform right on your office chair.
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October 28, 2020A Simple Yoga Routine for Back Pain
With its gentle movements and focus on breath and relaxation, yoga has been shown to improve flexibility, strength, and reduce tension in the back muscles when movements are executed correctly.
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August 14, 2020Exercises you can do using the stairs
Incorporating stair exercises into your daily routine might not only save you time and money, but can provide a convenient and effective way to stay fit.
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August 05, 2020Cardio Exercises You Can Do at Home
Whether you are looking to lose weight, improve your cardiovascular health, or simply stay active, these at-home cardio exercises are sure to help you achieve your calorie burn quota.
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April 23, 2020Full-body Workout with Nikki Torres
Ready to break a sweat? Follow along with this total body workout to get you energized for the day!
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April 19, 2020Stretching with Enchong Dee
Stretch like an athlete! Swimmer and marathoner Enchong Dee shows us his tried and tested stretching routine that you can do anytime, anywhere.
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April 16, 2020Strength and Conditioning with Armand Mendoza
Pressed for time? Sneak in this quick workout to strengthen your muscles and get you pumped up for the day.
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April 14, 2020Movement RX with Filb Tan
Get your bodies moving with this quick 25-minute practice for strength, flexibility, and mobility.
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July 08, 2019Rainy Day Hacks to Stay Active
Staying indoors and binge-watching our favorite TV shows seems more appealing than braving the wet and gloomy weather during wet seasons. However, with a little creativity and motivation, a rainy day can actually be the perfect opportunity to switch up our usual fitness routine and try out some new activities.
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July 01, 2019GoWell FIT: Post-Workout Stretch
Stretching after a workout is essential to prevent pains and injuries. Try this post-workout stretches to cool down after an intense workout.