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Prolonged sitting can lead to a host of health issues, including back pain, poor posture, and decreased flexibility. Thankfully, there are a variety of quick and simple exercises you can be perform right on your office chair.
With its gentle movements and focus on breath and relaxation, yoga has been shown to improve flexibility, strength, and reduce tension in the back muscles when movements are executed correctly.
Incorporating stair exercises into your daily routine might not only save you time and money, but can provide a convenient and effective way to stay fit.
Whether you are looking to lose weight, improve your cardiovascular health, or simply stay active, these at-home cardio exercises are sure to help you achieve your calorie burn quota.
Ready to break a sweat? Follow along with this total body workout to get you energized for the day!
Stretch like an athlete! Swimmer and marathoner Enchong Dee shows us his tried and tested stretching routine that you can do anytime, anywhere.
Pressed for time? Sneak in this quick workout to strengthen your muscles and get you pumped up for the day.
Get your bodies moving with this quick 25-minute practice for strength, flexibility, and mobility.
Staying indoors and binge-watching our favorite TV shows seems more appealing than braving the wet and gloomy weather during wet seasons. However, with a little creativity and motivation, a rainy day can actually be the perfect opportunity to switch up our usual fitness routine and try out some new activities.
Stretching after a workout is essential to prevent pains and injuries. Try this post-workout stretches to cool down after an intense workout.
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