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This refreshing and colorful parfait combines layers of creamy yogurt, chia seeds, and fresh fruits to create a satisfying and well-balanced meal without the sugar.
Kamote is a great source of complex carbohydrates that's easy to incorporate into your diet.
Here are nutritious snacks that you can easily prepare at home or carry along with you on a busy day.
Kangkong, camote tops, and malunggay leaves make up this affordable and healthy Pinoy green juice.
If you’re looking for healthy alternatives, why not try these quick and easy salad recipes with a Pinoy twist.