How do you go back to your regular diet after an indulgent holiday season? After weeks of eating scrumptious Filipino treats like puto bumbong, bibingka, fruit salad, and sweetened ham, it can be a challenging pursuit especially if you’ve developed a sweet tooth.

The good news is, it’s possible to still enjoy sweet treats and maintain a balanced diet. This is according to Dr. Ian Cadiz, Dr. Francisco Navarro, and Kirk Bondad, the experts from The Sweet Struggle Part 2 – a live wellness event mounted by GoWell, Sun Life Philippines’ health and wellness community.