Medical expenses could get costly , so it pays to be financially prepared! Based on research, here are the usual costs of treatment for the top health risks in the Philippines:
Types of Health Risks
Cost*
Heart attack
PHP 978,650
Cancer
PHP 2,234,800
Stroke
PHP 1,850,150
Chronic Kidney Disease
PHP 2,319,286
Diabetes
PHP 1,020,714
The number may look steep, but the good news is, you don't have to shell out the entire amount!
Despite age and genetic predisposition, there are lifestyle changes you can still do to avoid or delay early onset of your possible health risks:
Quit smoking: Get tips on how to kick bad health habits here
Manage your BMI: Learn more about how BMI can contribute to your overall health here
Move more: Keep your blood flowing by getting up from your seat at least 5 minutes every 2 hours and by finding a physical activity that you enjoy doing. Here are some quick exercises for you to try.
Keep up your daily movement:Here are some quick exercises for you to try.
Pay attention to your diet: Eat plenty of fibre-rich cereal products, fruits, and vegetables every day. Check out our healthy recipes here
Continue eating right: Check out these healthy but yummy recipes here
Proper sleep is important: Get at least 8 hours everyday. Your skin, heart, and body will thank you for it
Join a wellness community like GoWell: Get free workouts and health tips