Invest in Your Health
Get tips and ideas on how to look after your own vigor and well-being.
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July 19, 2019
5 Lessons from the Pole: Life, Fitness, and Enlightenment
People really don’t know just how capable they are until they try it, and push themselves a little further with each class.
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May 10, 2019
Being hypertensive in your 20s
Hypertension is now a growing problem in this generation's youth. With a lot of food options and stationary activities, the youth are now more susceptible to health problems. Here's a quick look at how a guy in his 20s deal with hypertension.
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April 12, 2019
The Big C: What we fear more than cancer itself. What I learned from a loved one's cancer diagnosis
A cancer diagnosis does not always mean a death sentence if managed properly - but you do need money to finance it.
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November 08, 2018
How to teach your children to live healthier lives
Five simple ways you and your family can stay healthy
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April 23, 2018
Drop that gadget: Alternative ways to spend summer with your kids
New environments provide children enriching experiences that promote physical, cognitive, social, and sensory interactions.
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November 19, 2017
The Journey to a Healthy, Wealthy Life
Far beyond going from size XXL to XS, what amazed me about losing weight was the total change in my body and my mindset. A brighter lifer tells her transformation and journey to a brighter and better self.
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November 19, 2017
Stay Physically Fit Without Busting Your Budget
Living a healthy life and engaging in physical activities need not break the bank. Here are ways to get physically fit without spending too much.
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November 19, 2017
Fit, at Any Age
We all want to go back to the time when eating pork rinds would have little-to-no-effect on our body. Alas, at a certain age we can’t help but think we’ve had our fill of fun.
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November 19, 2017
Summer diseases and how to avoid them
Did you know that there are diseases that become more common around summer? Good thing is you don’t always need medical attention to address them.
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November 19, 2017
How to Spend on Sports
Spending for your beloved sport and buying equipment is not so bad. After all, you will need these items to play and help elevate your game, especially if you’re really passionate about it.
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