Philhealth, HMO, and a health insurance plan work different ways. It is important to understand what they do so you can build a health protection portfolio that is right for you and your loved ones.
Prevention and keeping one’s immune system strong are two of the best ways to cope with the COVID-19 outbreak. See the right and simple ways to do these.
You don’t have to overwhelm yourself by trying to do all the fitness tips at the same time. Lasting changes start with small habits.
December 19, 2019
Here are some tips to help you incorporate exercise into your routine this season:
July 19, 2019
People really don’t know just how capable they are until they try it, and push themselves a little further with each class.
May 10, 2019
Hypertension is now a growing problem in this generation's youth. With a lot of food options and stationary activities, the youth are now more susceptible to health problems. Here's a quick look at how a guy in his 20s deal with hypertension.
April 12, 2019
A cancer diagnosis does not always mean a death sentence if managed properly - but you do need money to finance it.
November 08, 2018
Five simple ways you and your family can stay healthy
April 23, 2018
New environments provide children enriching experiences that promote physical, cognitive, social, and sensory interactions.
November 19, 2017
Far beyond going from size XXL to XS, what amazed me about losing weight was the total change in my body and my mindset. A brighter lifer tells her transformation and journey to a brighter and better self.
Get bright news and tips delivered to your inbox